Embracing menopause symptoms naturally

Embrace Menopause Naturally! Discover Holistic solutions for symptom relief. 

Going through menopause can make you feel like your body is betraying you and acting like some completely unknown entity.

This seminar gathers experts in their fields to help you traverse the changes naturally and gracefully. 

From herbal supplements to mindful practices, empower yourself with natural methods to restore balance and vitality during this transformative phase of life. Embrace menopause with grace and reclaim your well-being, the natural way!

Our lineup:

Sound Bath meditation: relax with the gentle music of crystal bowls to ease you into the transition of the phase of life.

Learn to reduce facial volume loss wrinkles without needles or pain (With Melissa from Kalos Holistic Skin Care): 

With menopause comes a slow down of collagen, hyaluronic acid, and elastin production that causes the loss of volume in your face that results in sagging skin. This class will teach you how to address the issues at home and with in-person services that have no needles and no pain.

How massage can ease menopause symptoms (With Alex from Siesta Wellness): 

Menopause causes changes in your body from heightened cortisol levels and added stress. Learn how to reduce water retention and achiness naturally during this class.

How to eat and exercise through menopause (With Janae, Health and Fitness coach): 

Hormone production and nutritional needs change during menopause, creating confusion on what foods you need to eat to feel your best. This class will teach you how to adjust your healthy habits to stay feeling your best.

Yoga for grounding (with Lindsey of With Wild Roots Wellness): 

Menopause causes heightened production of the stress hormone cortisol, creating mood swings and difficulty concentrating. This course will teach you how yoga can help ground and recenter you, lessening the feelings of stress and overwhelm during this time.

Menopausal hair transition: why they happen and coping mechanisms (with Casandra Grace and Lori Garcia).  Hair thinning and changing of color and texture are common symptoms during the perimenopause and menopause transition. Learn what new products and services will get you loving your hair again.

Eliminate the confusion of what your body needs in order to be nurtured during this time and work with your feminine flow to feel into your beauty. 

Class is free

Enroll at https://us06web.zoom.us/meeting/register/tZUrdOupqjMsE9FQ_28ZYT7thb8XjqfXg_XA